The daily average need for adults
Vitamin A 800 ug
Vitamin D 5 ug
Vitamin E 12 mg
Vitamin K 75 ug
Vitamin C 80 mg
Thiamin 1,1 mg
Riboflavin 1,4 mg
Niacin 16 mg
Vitamin B6 1,4 mg
Folicacid 200 ug
Vitamine B12 2,5 ug
Biotin 50 ug
Pantothenic acid 6 mg
Potassium 2000 mg
Natrium 2400 mg
Chloride 800 mg
Calcium 800 mg
Phosphorus 700 mg
Magnesium 375 mg
Iron 14 mg
Zinc 10 mg
Copper 1 mg
Manganese 2 mg
Fluoride 3,5 mg
Selenium 55 ug
Chromium 40 ug
Molybdenum 50 ug
Iodine 150 ug
Energy: 2000 kcal (8400 kJ)
Total fat: 70 gram
Saturated fat: 20 gram
Protein 50 grams
Salt 6 gram
Carbohydrate 260 gram
Sugar 90 gram
Added sugar 50 gram (WHO guidelines)
